Discover San Pellegrino, Lake Como & Milan
Wellness and Elegance in Lombardy
From the historic thermal baths of San Pellegrino to the timeless beauty of Lake Como and the vibrant luxury of Milan, experience a journey where wellness, culture, and world-class gastronomy come together - indulge in thermal spa retreats, lakeside tranquillity, and the finest Italian cuisine.
ITALY'S ULTIMATE THERMAL EXPERIENCE
Why San Pellegrino, Lake Como & Milan?
Few haven’t dreamed of visiting Lake Como - but few know Lombardy is the pinnacle of thermal tourism. While the lake is world-famous for its breath-taking villas and serene waters, it also offers an opportunity to unwind in a region deeply rooted in thermal traditions and relaxation.
Many recognise San Pellegrino from the bottles of sparkling mineral water found in supermarkets worldwide. However, few know that this picturesque Lombardian town is one of Italy’s most historic thermal destinations, famed for its rejuvenating mineral-rich waters
and elegant art nouveau architecture.
San Pellegrino’s legendary thermal culture dates back centuries and has been attracting wellness seekers since the 19th century. Today, QC Terme San Pellegrino offers a perfect blend of historical grandeur and modern spa luxury, making it a must-visit for thermal enthusiasts.
Just a short drive away, Milan provides a contrasting urban spa escape. QC Termemilano, a stunning multi-sensory wellness centre, allows visitors to immerse themselves in thermal relaxation, saunas, and immersive spa experiences, all while being tucked away behind the city’s historic walls.
This guide will take you through the best thermal experiences in San Pellegrino, Lake Como, and Milan, along with tips on where to stay, eat, and explore.
WHY WE LOVE THIS REGION
Snapshot of San Pellegrino, Lake Como & Milan
Renaissance Wellness In The Alps
San Pellegrino is home to one of Italy’s most historic thermal spas, where mineral-rich waters have attracted wellness seekers for centuries. Nestled in the Brembana Valley, it offers a perfect blend of alpine tranquillity, lush landscapes, and restorative hot springs.
Lakeside Grandeur
Few places in the world exude timeless elegance like Lake Como. The deep blue waters, framed by majestic mountains and opulent villas, make it a dream destination. Whether you arrive by boat, cable car, or scenic lakeside road, Como’s beauty is breathtaking year-round.
Urban Spa Retreat
Behind Milan’s fast-paced luxury shopping and high fashion lies an unexpected oasis of relaxation. QC Termemilano, set within ancient Spanish walls, offers a multi-sensory thermal journey—saunas in a historic tram, aromatherapy steam rooms, and cinematic pools transporting you to another world.
Gastronomy at Its Finest
From San Pellegrino’s artisanal cheeses and alpine flavours to Lake Como’s exquisite lake fish dishes and Milan’s world-renowned risottos, the region is a haven for food lovers. Pair it all with Lombardy’s exceptional wines for an unforgettable culinary experience.
San Pellegrino, Lake Como & Milan Sample Itinerary
Day 1 : Arrival and Relaxation
Day 1 : Arrival and Relaxation
A perfect balance of thermal spa indulgence, breath-taking lake views, fine Italian cuisine, and cultural highlights. Arrive in Milan, explore the historic thermal town of San Pellegrino, unwind in Bellagio’s lakeside luxury, and finish with an urban spa experience in Milan.
✈ Fly into Milan Malpensa (MXP) or Milan Bergamo (BGY)
🚗 Pick up rental car and drive to San Pellegrino (approx. 1 hour from Bergamo Airport, 1.5 hours from Malpensa)
Afternoon : Resort Ninfea San Pellegrino Terme
A tranquil alpine retreat with its own indoor spa and sauna facilities
offering spectacular mountain views.
Dinner : La Staletta (2.5km away in Zogno) – follow the house menu or make your own, there are some Lombardy standouts including donkey stew with taranga polenta you wont find anywhere else.
Day 2 : Explore Bergamo and QC Terme
Day 2 : Explore Bergamo and QC Terme
Today is all about pampering and wellness through the day and traditional Andalucian fare at night.
Morning : Leisurely morning at Resort Ninfea – Take in the mountain air, enjoy breakfast with panoramic views, and relax at the resort’s spa before heading out around 10.
Midday : Head to Bergamo, the provincial capital.
🏰 Wander through the medieval streets of Bergamo’s Città Alta (Upper Town). We can highly recommend the artisnal shops, especially for woolens and leather goods.⛪ Visit the Basilica of Santa Maria Maggiore & Piazza Vecchia, an architectural masterpiece.
🍝 Lunch at Il Circolino – A charming hidden trattoria inside a former monastery, serving fresh local dishes.
Afternoon/Evening :
💦 Check in for your thermal spa experience at QC Terme San Pellegrino – Immerse yourself in the art nouveau grandeur, soaking in thermal pools, saunas, and hydromassage jets.
🍷 Aperitivo at QC Terme’s ‘Aperiterme’ – Sip prosecco and enjoy gourmet small plates in your robe before leaving.
🍽 Dinner at Ristorante Bigio – A historic restaurant in San Pellegrino, known for refined Lombardian cuisine.
Day 3 : Lake Como’s Iconic Bellagio
Day 3 : Lake Como’s Iconic Bellagio
As you can see from the photo (above) of the author working on Thermal Luxe from the Bellagio terrace, this hotel is amongst the finest small hotels ANYWHERE in the world, and comes at a very fair rate.
Morning Drive : Winding hills and lakeside roads mean the 45km trip takes about 2hrs - you won't care...you also get the right to drive through historic Bellagio and drop bags at The Bellagio, doorstep before moving to private parking 400m up the hill.
Afternoon & Evening : Explore Bellagio’s charming streets – Browse boutiques, admire historic villas, and enjoy a relaxed lakeside atmosphere.
🍸 Complimentary sunset drinks on the hotel’s terrace – Overlook the bustling ferry port while sipping an Aperol, before experiencing the in-house restaurant - every bit as fine as the hotel...and after a few driving nights, a great place to delve into Lombardy wines.
Day 4 : Relaxing in Bellagio & Exploring Lake Como
Day 4 : Relaxing in Bellagio & Exploring Lake Como
Morning :
Spa & Wellness at The Bellagio (Exclusive access for guests) – Enjoy a private thermal circuit, sauna, and relaxation rooms.
Daytime :
⛴ Take a ferry to nearby towns – Visit Varenna or Menaggio for more stunning views and hidden gems.🚤 Optional Private Boat Tour – Cruise Lake Como in style, stopping at Villa del Balbianello or Villa Carlotta.
🍷 Lunch at Trattoria San Giacomo – A small, family-run restaurant serving homemade pasta and lake fish.
Dinner : For the true once in a lifetime Bellagio experience, get a booking in advance at Ristorante Mistral - service is the show, with dishes prepared at the table and some wine bottles tonged - a Portuguese technique of using heat and ice to snap a bottle at the neck to avoid tainting from cork removal. Expect $1,000 USD for 2 for the full enjoyment without compromise.
Day 5 : Milan’s Architecture & Shopping Scene
Day 5 : Milan’s Architecture & Shopping Scene
Morning : Leave Bellagio after breakfast & drive to Milan (Approx. 1.5 hours).
Check-in Options in Milan
🏨 Luxury: Bulgari Hotel Milan
– A high-end spa hotel in the heart of the city.
🏨Boutique: Room Mate Giulia
– A stylish, design-led stay near the Duomo.
🏨Mid-Range: Sina De La Ville
– A classic Milanese hotel with rooftop views.
Sightseeing in Milan :
🕍 Duomo di Milano – Climb to the rooftop terrace for a breathtaking panoramic view.
🏰 Castello Sforzesco – A medieval castle housing museums and beautiful gardens.
🛍 Shopping in the Galleria Vittorio Emanuele II – Explore designer boutiques in Italy’s most stunning shopping arcade.
Eating in Milan : This is firmly a do your own research. Hard to go wrong, so align your restaurant choices with proximity to your hotel
Day 6 : Spa and Scenic Adventures
Day 6 : Spa and Scenic Adventures
The perfect way to finish your trip: a full day of spa luxury in Milan at
QC Termemilano. See details in the breakout below.
An Immersive Spa Experience Like No Other
QC Termemilano is more than just a thermal bathhouse - it’s an experiential retreat with unique, hand-curated wellness spaces.
💦 Thermal Pools & Hydrotherapy Jets – Soak in warm, mineral-rich waters while enjoying bubble massage stations and gentle hydrotherapy jets to relieve tension.
🛁 Cold Plunge Stone Bath – Watch others take the plunge or test your resilience in an elegant stone cold-water bath, perfect for circulation and muscle recovery.
🚋 The Tram Sauna– A one-of-a-kind experience where guests relax inside a historic Milanese tram, repurposed into a sauna, combining local culture with heat therapy.
🌿Aromatherapy & Sensory Showers – Experience alternating hot and cold water mists, infused with essential oils to invigorate the senses and restore balance.
🌙 Under the Stars Spa Pass – For a truly magical experience, book an evening spa session, where you can bathe in the outdoor pools beneath the night sky, surrounded by the historic Spanish walls of Milan.
🌩️ Must-Try: The Cinematic Seasons Room – A multi-sensory wellness experience, where immersive lighting, water effects, and soundscapes transport you through changing weather conditions . Relax as the
room darkens, rain pours from the ceiling, and distant thunder rolls around you, creating a deeply atmospheric escape.
Villa Balbianello
Villa Balbianello is one of the most breathtaking sights on Lake Como. Perched on a lush, tree-covered promontory that juts into the water, it offers some of the most spectacular lake views imaginable. The villa dates back to 1787, originally built by a Cardinal who wanted a secluded retreat. Over the centuries, it passed through several noble families before being transformed into the ultimate explorer’s hideaway
by its last private owner, Guido Monzino, in the 20th century.
Monzino wasn’t just a collector of fine art – he was a true adventurer. As a passionate explorer, he led the first Italian expedition to Mount Everest and travelled to the North Pole. His love for travel is evident throughout the villa, which is filled with rare maps, ancient artefacts, and beautifully preserved period furniture.
Beyond its rich history, Villa Balbianello is famous for its cinematic beauty. If it looks familiar, that’s because it has appeared in films like
Casino Royale and Star Wars: Episode II – Attack of the Clones. With its
panoramic terraces, sculpted gardens, and breathtaking views over the lake, it’s easy to see why it has become one of the most iconic landmarks in Northern Italy.
Today, the villa is open to the public, offering guided tours through its fascinating interiors and gardens. The best way to arrive? By boat. Gliding across the lake towards the villa feels like stepping into a movie scene, making for an unforgettable entrance. Whether you’re a history lover, a film buff, or just someone who appreciates stunning scenery,
Villa Balbianello is a must-visit on any trip to Lake Como.
Villa Balbianello
Villa Balbianello is one of the most breathtaking sights on Lake Como. Perched on a lush, tree-covered promontory that juts into the water, it offers some of the most spectacular lake views imaginable. The villa dates back to 1787, originally built by a Cardinal who wanted a secluded retreat. Over the centuries, it passed through several noble families before being transformed into the ultimate explorer’s hideaway
by its last private owner, Guido Monzino, in the 20th century.
Monzino wasn’t just a collector of fine art – he was a true adventurer. As a passionate explorer, he led the first Italian expedition to Mount Everest and travelled to the North Pole. His love for travel is evident throughout the villa, which is filled with rare maps, ancient artefacts, and beautifully preserved period furniture.
Beyond its rich history, Villa Balbianello is famous for its cinematic beauty. If it looks familiar, that’s because it has appeared in films like
Casino Royale and Star Wars: Episode II – Attack of the Clones. With its
panoramic terraces, sculpted gardens, and breathtaking views over the lake, it’s easy to see why it has become one of the most iconic landmarks in Northern Italy.
Today, the villa is open to the public, offering guided tours through its fascinating interiors and gardens. The best way to arrive? By boat. Gliding across the lake towards the villa feels like stepping into a movie scene, making for an unforgettable entrance. Whether you’re a history lover, a film buff, or just someone who appreciates stunning scenery,
Villa Balbianello is a must-visit on any trip to Lake Como.
Franciacorta Wine Region
Most people think of Prosecco when they hear about Italian sparkling wine, but Franciacorta is in a league of its own. Nestled between Lake Iseo and rolling vineyard-covered hills, this small but prestigious DOCG region is where Italy’s finest méthode classique wines are produced. Unlike Prosecco, which is made using a faster tank fermentation method, Franciacorta undergoes a long aging process in the bottle, just like Champagne - resulting in rich, complex, and beautifully refined bubbles.
Franciacorta’s winemaking history dates back to the 16th century, but it wasn’t until the 1960s that it became recognised as Italy’s premier sparkling wine region. Today, the region is home to renowned producers like Berlucchi and Ca' del Bosco , where visitors can take exclusive cellar tours, taste vintage cuvées, and learn about the intricate art of bottle fermentation.
Beyond the wineries, Franciacorta offers a perfectly slow-paced escape - think long vineyard lunches, lakeside aperitivos, and Michelin-starred dining experiences. A visit here isn’t just about drinking sparkling wine; it’s about experiencing the relaxed elegance of Northern Italy.
For the ultimate experience, book a private tasting at Ca' del Bosco, where you’ll explore their cutting-edge cellars, learn about the unique aging process, and sample some of the most sought-after Franciacorta vintages.
Franciacorta Wine Region
Most people think of Prosecco when they hear about Italian sparkling wine, but Franciacorta is in a league of its own. Nestled between Lake Iseo and rolling vineyard-covered hills, this small but prestigious DOCG region is where Italy’s finest méthode classique wines are produced. Unlike Prosecco, which is made using a faster tank fermentation method, Franciacorta undergoes a long aging process in the bottle, just like Champagne - resulting in rich, complex, and beautifully refined bubbles.
Franciacorta’s winemaking history dates back to the 16th century, but it wasn’t until the 1960s that it became recognised as Italy’s premier sparkling wine region. Today, the region is home to renowned producers like Berlucchi and Ca' del Bosco , where visitors can take exclusive cellar tours, taste vintage cuvées, and learn about the intricate art of bottle fermentation.
Beyond the wineries, Franciacorta offers a perfectly slow-paced escape - think long vineyard lunches, lakeside aperitivos, and Michelin-starred dining experiences. A visit here isn’t just about drinking sparkling wine; it’s about experiencing the relaxed elegance of Northern Italy.
For the ultimate experience, book a private tasting at Ca' del Bosco, where you’ll explore their cutting-edge cellars, learn about the unique aging process, and sample some of the most sought-after Franciacorta vintages.
FAQs ABOUT THERMAL TOURISM
What is thermal tourism?
Thermal tourism refers to travel centred around natural hot springs, thermal baths, and spa facilities that utilise geothermal or mineral-rich waters for relaxation, healing, and wellness.
Why is Europe a popular destination for thermal tourism?
Europe has a rich history of thermal bathing, from ancient Roman baths to medieval and modern spa resorts. Countries like Hungary, Spain, France, and Italy are home to natural hot springs and world-class spa facilities, making the continent a global leader in wellness tourism.
What are the benefits of thermal tourism?
Thermal waters are believed to :
1. Relieve muscle and joint pain
2. Improve skin conditions.
3. Boost circulation.
4. Promote relaxation and mental well-being.
What is the difference between a balneario and a thermal spa?
A balneario is a Spanish term for a health resort offering therapeutic treatments using thermal waters. A thermal spa is a broader term for facilities offering wellness services using geothermal or mineral waters.
How does thermal tourism fit into the wellness tourism industry?
Thermal tourism is a key segment of wellness tourism, which focuses on health and well-being. It combines relaxation with scientifically backed therapeutic benefits, appealing to health-conscious travellers.
Which countries in Europe are best for thermal tourism?
The top countries include:
Hungary: Famous for Budapest’s thermal baths like Széchenyi and Gellért.
Spain: Home to historic balnearios like Archena and Caldes de Montbui.
France: Renowned for Vichy and Les Thermes de Saint-Malo.
Italy: Known for ancient Roman baths and luxury thermal spas like Bagni di Lucca.
Iceland: Famous for geothermal spas like the Blue Lagoon.
Are there thermal towns in Europe with a long history?
Yes, towns like Baden-Baden (Germany), Bath (England), Vichy (France), and Archena (Spain) have histories stretching back to Roman or medieval times.
What are some unique thermal destinations in Europe?
Blue Lagoon, Iceland: A geothermal spa with iconic milky-blue waters.
Caldea, Andorra: A futuristic thermal complex in the Pyrenees.
Budapest, Hungary: The "City of Spas" with over 120 thermal springs.
What should I bring to a thermal spa?
A swimsuit.
A towel (some spas provide rentals).
Waterproof sandals or flip-flops.
A bathing cap (required at some facilities).
A reusable water bottle to stay hydrated.
Are children allowed in thermal baths?
It depends on the facility. Some spas are family-friendly, while others cater exclusively to adults.
Can I visit thermal spas year-round?
Yes, thermal spas operate year-round. In fact, winter is a particularly popular season for thermal bathing in outdoor pools.
Do I need a medical prescription to visit a balneario?
Most thermal spas are open to all visitors, but certain balnearios with medical-grade treatments may require a prescription or consultation.
What role did the Romans play in thermal tourism?
The Romans established bathhouses across their empire, including in Spain, France, and England. These baths served as social hubs and promoted the use of thermal waters for health.
How has thermal tourism evolved in Europe?
Ancient Times: Romans built elaborate bathhouses.
Medieval Era: Thermal towns maintained local traditions despite the decline of public baths.
19th Century: Thermal tourism flourished with the advent of railroads, making spas accessible to the middle class.
Modern Era: Luxury and wellness spas integrate traditional practices with cutting-edge technology.
What are some famous historical thermal towns in Europe?
Bath, England: A UNESCO World Heritage site with Roman baths.
Vichy, France: Known for its royal patrons and mineral-rich waters.
Baden-Baden, Germany: A luxurious spa town since Roman times.
What are the health benefits of thermal waters?
Thermal waters are believed to:
-Relieve arthritis and joint pain.
-Improve respiratory conditions.
-Detoxify the skin.
-Enhance circulation and reduce stress.
What is the science behind thermal waters?
Thermal waters often contain minerals like sulfur, magnesium, and calcium, which can have anti-inflammatory, detoxifying, and circulation-boosting properties. Studies suggest that regular thermal therapy may support musculoskeletal and dermatological health.
What is Spain's Imserso program?
The Imserso program is a Spanish initiative that subsidises access to thermal spas for seniors, promoting health benefits and social engagement.
What is a thermal circuit?
A thermal circuit involves moving through a series of pools, saunas, steam rooms, and cold baths to stimulate circulation and detoxify the body.
What is the difference between a sauna and a steam room?
Sauna: Dry heat with low humidity, typically hotter (70°C–100°C).
Steam Room: Humid heat with high moisture levels, lower temperatures (40°C–50°C).
Are there luxury thermal spas in Europe?
Yes, many spas combine luxury with wellness. Examples include Baden-Baden (Germany), Vichy Célestins (France), and Blue Lagoon (Iceland).
What are the best thermal baths in Europe?
Széchenyi Baths (Hungary).
Archena (Spain).
Blue Lagoon (Iceland).
Vichy Thermal Spa (France).
Baden-Baden (Germany).
What are the largest thermal facilities in Europe?
Széchenyi Baths (18,000 sqm, Hungary).
Therme Erding (16,000 sqm, Germany).
Blue Lagoon (12,000 sqm, Iceland).
What are the oldest thermal baths still in operation?
Bath (England, Roman Era).
Archena (Spain, Roman Era).
Baden-Baden (Germany, Roman Era).
How much does it cost to visit a thermal spa in Europe?
Prices vary widely. Entry fees typically range from €10–€40, with luxury facilities charging more for premium services.
Do thermal spas require reservations?
While walk-ins are welcome at many facilities, it’s advisable to book in advance, especially at popular or luxury spas.
Can I stay overnight at a thermal spa?
Many thermal spas offer accommodation, from basic lodgings to luxury resorts.
Are thermal spas environmentally sustainable?
Many thermal spas incorporate eco-friendly practices, such as renewable energy, water recycling, and sustainable architecture.
What is the future of thermal tourism in Europe?
With growing interest in wellness and sustainable travel, thermal tourism is expected to expand, incorporating advanced therapies and eco-conscious practices.
Stay updated with the latest in luxury wellness travel.
Stay updated with the latest in luxury wellness travel.